A Marriage and Family Therapist Trainee's blog about how to make a relationship work. Feel free to ask me any dating/relationship/sex questions you might have.
Thursday, July 14, 2011
Be nice
Just a quick post today. This is some of the best advice I've learned in school. No matter how angry you are, how sad, how furious, how betrayed, etc., remember one thing: Be nice. This is a person you love. So be nice to each other, no matter how hard that is. I'm not saying don't be honest, don't share how you feel. But don't call someone demeaning names or treat them like garbage. You will thank yourself later, trust me. If you're ending your relationship, you'll be the better person for it. And if you're just in a fight, you'll recover a lot faster if you haven't really hurt your partner's feelings. Because no matter how much they say they forgot you called them that...they didn't. And you know they'll bring it up someday, which will cause another fight. You wouldn't treat a stranger like that, so why is it okay to treat your lover that way? So remember to just be nice, no matter how hard it is.
Wednesday, July 13, 2011
Drunk Talk
How do you act when you drink? Are you happy, angry, emotional? Some girls will turn into free-spirited strippers after too many Cape Cods, while others drunk-dial old loves to reminisce about what went wrong. Other gals get angry and spew insults at their boyfriends. Do you think alcohol makes you more of who you are or does it distort your personality? Either way, drinking is both a fun and dangerous activity to do with your partner. It lowers your inhibitions, so no matter what kind of drunk you are, you do tend to open up more. Intense, deep conversations may occur only when you're buzzed and it's not so scary to talk about marriage or your fear of dying. You can use these opportunities to really connect with your partner in a good way. But the flip side of this coin is the arguments and tears that alcohol can also bring. More truthful conversations can bring up dormant issues that only lead to arguments. So, what do you do when you want to get drunk with your lover but avoid any unpleasant memories the next morning? My best advice is (just like drinking with your buddies) pace yourself. Don't get so plastered that your man has to babysit you. Double-fist it with a drink in one hand and a glass of water in the other. Trust me, it will benefit you in the future when you actually remember that you said "I love you" for the first time. No one ever said, "Man, I wish I had that third shot of Patron instead of water!" Because drinking can add sexy memories to date night, or it can add tears and toilets. That's up to you.
Tuesday, July 12, 2011
Getting Turned Down
Sometimes you and your partner may be totally in sync when it comes to sex. With one passionate look, the two of you know- it is on! That's great when it happens, but what if it doesn't? No one likes to be rejected when it comes to getting busy. Sometimes you initiate, sometimes your partner does, and rejection is bound to occur on both sides. It's completely normal to get upset when this happens to you. It's hard not to take it personally when your lover is choosing to sleep, watch TV, or just relax instead of doing you. But being "in the mood" is merely that- a mood. Stress, medication, lack of sleep, eating too much, not feeling sexy, and being too hot or cold can all affect your libido. While it's easy to get offended if you're turned down, try to remember that just because he/she didn't want to have sex this moment doesn't mean that: 1. They don't love you 2. They don't find you sexually attractive 3. Something is wrong with your relationship. Sometimes, it's just sex and they're just not in the mood. Relax and remember that there will always be another time. Unless this is a pattern and it's really hurting your relationship, you don't have to worry about the occasional mood swing. Don't pout if you don't get your way, that's not sexy. Going with the flow and doing your own thing is much more attractive. Making your partner feel guilty for not being intimate with you also won't help you get some loving in the future. Often women who initiate a lot more than their partners might make their men feel emasculated, so laying off for awhile gives the guys a shot at taking charge. Men getting rejected by their partners is also very common, and when it happens it's normal for a guy to feel a little bummed. If you're rejected for sex, try a quick kiss, say "That's okay babe," and go do something else. Don't let it get to you. Confidence about yourself and your relationship is extremely alluring, insecurity is not. Who knows, he or she might just surprise you next time.
Monday, July 11, 2011
Compliments
"You look great baby; wow am I lucky to have you!" That is one sentence I rarely hear from my boyfriend. A lot of men are like this. They don't notice your new highlights, $150 jeans, or that you spent two hours getting ready. It's not that they don't appreciate when you look good, it's just that they aren't as vocal as women. Girls will scream, "OMG girl, love the red lips; you look hot!" They'll notice everything from your cute coral nail polish to your new Marc Jacobs purse. Men just see the overall picture and mostly keep their comments to themselves. It may seem annoying sometimes that he doesn't compliment you much (especially if you're the type, like myself, to always tell your man how handsome he looks) but just because he doesn't say it out loud doesn't mean he doesn't feel it. Just like saying "I love you," women will often say it much more than their mates. Also, remember that while he may not compliment you when you're looking sexy in a black mini dress, he also doesn't criticize you when you're sitting around in your dirty sweats with unbrushed hair, glasses and no makeup. He loves you and thinks you're beautiful no matter what- really. Don't expect him to notice the small stuff (cute or ugly). It's like men see the world without their contacts and women have Lasik-perfect vision. It may be annoying to get more praise from your girls than your boyfriend, but at 7:00am when I look like the "before" pictures on Extreme Makeover, I'd much rather be seen through foggy eyes than 20/20 vision.
Sunday, July 10, 2011
Missing Each Other
There are some couples who spend every night together. They eat dinner together, sleep together, talk or text throughout the day, and generally are in touch 24/7. That's all well and good, but sometimes there's such a thing as too much together time. When we first start dating someone, it's like magic. Uncovering someone else's secrets is intoxicating. What do they smell like? What kind of underwear do they wear? What's their favorite food and cocktail? What makes them tick? You see each other a few times a week and get giddy at the sight of a text with their name as the receiver. Flash forward 3 years and you get used to that new car smell. Relationships become so familiar that you don't see all the little things that make your partner special. That's why I am such a big believer in alone time; and friend time- apart from each other. Go to the movies alone, get drinks with your friends, take a trip somewhere...without your partner. It reinvigorates the relationship to not be attached at the hip. It gets you excited to see your love if you haven't already heard about their day in 15 texts. In case you haven't guessed I'm a car freak. So, here's another car metaphor to describe a long-term relationship. If you have a gorgeous Porshe sitting in your garage and you drive it everyday, after awhile it won't make your heart race anymore. But if you take it out for a long drive once a week, it's more of an experience you look forward to. Everything gets old if you do it all the time (including sex). So if things are getting kind of old between you and your mate, try missing each other. It makes the time you do spend together that much more special.
Friday, July 8, 2011
Traditional Gender Roles
So I know it's 2011 and women and men have more equality now than ever before. I love that women can be firefighters, astronauts, CEOs, whatever they want. (except president...yet) I think that's great and I consider myself a feminist. But what I like about my relationship with my boyfriend is that it's pretty darn traditional. I cook, clean, and do the laundry. (hence the blog name) This may seem like your relationship, or not. I have friends who split the household chores and others where the man does the cooking. It's all about whatever works for you as a couple. As long as you don't feel resentful cleaning the toilet or guilty not cooking, it's okay. Talk to each other about who does what around the house and form an agreement you both like. Sometimes I feel guilty about not working that much, but then I whip up a spicy-garlic-mustard-apricot pork tenderloin for his dinner and I realize he's lucky to have a live-in maid and cook! Here's the recipe for that dish, which I improvised for dinner tonight:
SPICY GARLIC MUSTARD APRICOT PORK TENDERLOIN:
1. Buy a 1.5 lb pork tenderloin
2. Marinate it in a mixture of 1/2 a jar of apricot preserves, 1/2 a jar of whole grain garlic mustard, 4 chopped up Serrano chilies, 2 heaping tablespoons of garlic, and 2 tablespoons of oil. Split the mixture in half. Put half with the pork and save the other for dipping/glazing later. Let the pork sit in the mixture in the fridge for anywhere from 2 hrs to overnight
3. Put aluminium foil on a baking sheet and bake at 400 degrees for about 45 min. to an hour.
4. It's done when the pork is no longer pink in the middle. Let it sit for about 5 min and then cut and enjoy. Yum!! PS: I served this with orzo with garlic, oil, red peppers, and lemon juice
SPICY GARLIC MUSTARD APRICOT PORK TENDERLOIN:
1. Buy a 1.5 lb pork tenderloin
2. Marinate it in a mixture of 1/2 a jar of apricot preserves, 1/2 a jar of whole grain garlic mustard, 4 chopped up Serrano chilies, 2 heaping tablespoons of garlic, and 2 tablespoons of oil. Split the mixture in half. Put half with the pork and save the other for dipping/glazing later. Let the pork sit in the mixture in the fridge for anywhere from 2 hrs to overnight
3. Put aluminium foil on a baking sheet and bake at 400 degrees for about 45 min. to an hour.
4. It's done when the pork is no longer pink in the middle. Let it sit for about 5 min and then cut and enjoy. Yum!! PS: I served this with orzo with garlic, oil, red peppers, and lemon juice
Work
So what happens when your partner works much more (or less) than you? That's the position I find myself in. I'm working part-time and going to school part-time. In other words, I've got lots of free time. My boyfriend on the other hand is busy; really busy. He's always going to work, meetings, social stuff. I feel so lazy compared to him. I try to be the best "wife" possible and do the laundry, cooking, and errand stuff for us. But often times I feel bad when he's dead tired heading off to work in the morning and I"m sitting on the computer enjoying a delicious pieced of whole wheat peanut butter toast. (my fave) I won't have a steady job until school is out so there's really nothing I can do, but still. I guess my best advice is that if this is your problem too, just be supportive of each other. Whether you work more or less than the other person, try to do the things they don't have time for. Trust me, they'll appreciate your extra help and return the favor when it's you who is working day and night. Just let each other know in some small way that all that hard work is appreciated. No one likes to feel taken for granted or not special.
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